Jessica Grace Therapy
Counselling and Therapy for Adults
Hello, I'm Jessica.
I live in Tyneside and I offer counselling and therapy services for adults. I can offer in-person appointments from my counselling room in Newcastle upon Tyne city centre, and I also offer online therapy.
I am a qualified psychotherapeutic counsellor, accredited by the UK Council for Psychotherapy. I trained at the Northern Guild in Newcastle upon Tyne.
Whatever it is that’s bringing you to therapy, I hope that I can help.
Thank you for visiting my page, and taking the opportunity to see if we're a good fit.
What is therapy for?
Life can be challenging in all sorts of ways, and sometimes it's a struggle to cope. People come to therapy for many, many different reasons.
Often there's something in our lives that we're having difficulty dealing with. This might be a specific event or experience - such as a bereavement, loss of a job, the ending of a relationship, or stress with finances or work. There might be difficulties you've been living with for a long time, and which never really seem to go away. Perhaps you're experiencing panic, anxiety, depression, anger, low self-esteem, trouble with relationships, or something else that's causing you problems.
It can seem impossible to know which way to turn at times. Many people find it useful to have a space to share their difficulties, to talk about them and work through them with someone who listens. That’s what I’m here for.
How I can help
I offer a safe, confidential and non-judgemental space where you can talk through and explore what's bothering you. I will listen, and work with you to find a way through it.
I believe awareness is the first step towards taking control of your life, healing from painful experiences, and ultimately feeling better. I am experienced in helping clients understand more about themselves, and working with that knowledge to find solutions to their problems. My approach can help clients find ways to cope in the short term, while also tackling the root causes of their difficulties.
Because everyone who comes to therapy is different, I work in an integrative way. That means I tailor my approach and focus on understanding you as an individual. There's no 'one size fits all' solution to the ups and downs of life. I work both short-term and long-term with clients, and at a pace that is right for you.
My ultimate goal is to help you heal, make sense of what you're going through, and have ways to move forward in your life.
If you feel we would be a good fit or you would like to find out more, please do get in touch.
If you have questions, I hope you'll find some answers in my FAQs.
In-Person or Online Counselling
I can offer in-person appointments from my therapy room in Newcastle city centre. These sessions are socially-distanced, without masks.
I am also able to offer online sessions, by Zoom.